Loss of body weight can be serious...and contribute to issues that make it hard on a person's day-to-day living.
Resistance exercises are ideal for increasing and maintaining muscle, which is the main goal when dealing with cachexia.
Here's what the research says...
• "Early engagement in physical activity is the key to managing cancer cachexia."
• "Different studies have emphasized that a single therapy may not be completely successful in the treatment of cachexia."
• "Considering the maintenance of muscle mass as the primary goal to be achieved in cachexia, resistance rather than endurance exercise appears to be preferred."
Making resistance exercises a regular part of your exercise program is one of the best ways to achieve long-term wellness and maintenance of your body weight.
Here's more on this research: