DONATE today and help us keep HOPE efforts!

  • Home
  • About Us
  • Our Team
  • COVID-19 Emergency Fund
  • STAY HOME and EXERCISE
  • Support our efforts
  • Calendar of Events
  • Fiscal Responsibility
  • Contact Us
  • More
    • Home
    • About Us
    • Our Team
    • COVID-19 Emergency Fund
    • STAY HOME and EXERCISE
    • Support our efforts
    • Calendar of Events
    • Fiscal Responsibility
    • Contact Us
  • Home
  • About Us
  • Our Team
  • COVID-19 Emergency Fund
  • STAY HOME and EXERCISE
  • Support our efforts
  • Calendar of Events
  • Fiscal Responsibility
  • Contact Us

(STAY)Exercise: Leg Work Out Safely @ Home

Tabata Leg Extensions

Prone Leg Curls

Modified Leg Curls - Standing

Modified Leg Curls - Seated

Calf Raise with Donkey Kick

Lunge, Squat, Lunge

Plyometric JJ Watt Squats ♥

Chest and Tricep Work Out -- Soup Can Chest Press

Wall Pushups

Chair Tricep Dips

Core Stabilizing Dynamic Plank

Back, Shoulder, and Bicep Workout

Bicep, Tricep, Shoulder

Scapular Retraction

Seated Interval Exercises

Copyright © 2020 Lazarus House - All Rights Reserved.

  • Privacy Policy
  • Terms and Conditions
  • Board Member Access

Lazarus House is grateful for your support ♥