(STAY)Exercise: Leg Work Out Safely @ Home

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Tabata Leg Extensions

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Prone Leg Curls

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Modified Leg Curls - Standing

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Modified Leg Curls - Seated

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Calf Raise with Donkey Kick

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Lunge, Squat, Lunge

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Plyometric JJ Watt Squats ♥

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Chest and Tricep Work Out -- Soup Can Chest Press

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Wall Pushups

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Chair Tricep Dips

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Core Stabilizing Dynamic Plank

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Back, Shoulder, and Bicep Workout

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Bicep, Tricep, Shoulder

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Scapular Retraction

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Seated Interval Exercises

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