(STAY)Exercise: Leg Work Out Safely @ Home

Tabata Leg Extensions

Prone Leg Curls

Modified Leg Curls - Standing

Modified Leg Curls - Seated

Calf Raise with Donkey Kick

Lunge, Squat, Lunge

Plyometric JJ Watt Squats ♥

Chest and Tricep Work Out -- Soup Can Chest Press

Wall Pushups

Chair Tricep Dips

Core Stabilizing Dynamic Plank

Back, Shoulder, and Bicep Workout

Bicep, Tricep, Shoulder

Scapular Retraction

Seated Interval Exercises